The Wood Report

Friday, September 6, 2013

NCAA XC Men's Darkhorse Team- Wisconsin

Editor's note: For the next month, The Wood Report will be counting down projected team finishes in this year's NCAA Cross Country Championships in Terre Haute, IN.

Wisconsin
Head Coach: Mick Byrne (6th) Season)

2012 National Finish- 2nd

Key Returners from 2012

Rob Finnerty (Sr., 3:41 1500m, 8:03 Open 3k, 14:15 5k, 49th NCAA XC '12)
Alex Hatz (Jr., 3:39 1500m, 14:23 5k, 113th NCAA XC '12)
Alex Brill (Sr., 3:46 1500m, 13:57 5k, 8:39 3k Steeple, 211th NCAA XC '12)
Drew Shields (Sr., 3:47 1500m, 8:55 3k Steeple, 112th NCAA XC '11)
Michael Van Voorhis (Jr., 8:12 Open 3k, 14:06 5k, 204th NCAA XC '12)

Impact Recruits/Transfers

Ryan Kromer (Fr., 4:14 1600m, 9:19 3200m, 8th FL Finals '12, 9th NXN '12)
Russell Sandvold (Redshirt Fr.- 4:09 1600m, 9:01 3200m, NXN Qualifier '11)
Malachy Schrobilgen (Redshirt Fr.- 4:11 1600m, 8:57 3200m, 44th NXN '11, 26th FL '11)

Season Preview

Just for the fun of it, I've decided to do a quick little preview on the Badgers because: One, there are a ton of Wisconsin fans that have asked me to do one; two, getting a sixth year for Finnerty pushes them into a top 30 team; and third, not previewing a team that was second at the Big Dance last year would be wrong.

Here's the skinny on the Badgers: getting Rob Finnerty a sixth year was huge for them. I'm not saying that they could not make the meet without him, but when a team has at least one guy with a good chance of All-American at NCAAs and a good supporting cast, it instantly puts them in the picture. It was interesting the more and more I researched this team and looked at who they have, Wisco has some horses that people have forgotten about.

For example, Drew Shields was an absolute stud in high school. 4th at Foot Locker in 2008 and 7th at NXN the same year. That's a big time high school runner right there. It is not that his talent has flown away, injuries and other things have obviously hindered his progression. With him healthy, he adds another dimension to this squad.

Obviously, Finnerty, like mentioned before, is good and he is going to make everyone around him that much better. It will be hard for the Badgers to be at the same level that they were the past few years, losing Mo Ahmed, Maverick Darling and Reed Connor really hurts. The crazy thing is that Wisconsin has some pretty talented guys that have yet to have a break-out year in cross.

Take Alex Brill as another example. This dude is a stud! All of his PRs are very quality and his 3k Steeple mark is in the top 10 of Steeple PRs of athletes returning in the country. Plus, he's run under the 14:00 minute mark for 5k and should be much better this year at NCAAs than his 211th place finish in Louisville.

Alex Hatz is one more guy to add to the "stud-on-the-track" list that just needs to find his rhythm in xc. It's clear that he is much more of a middle-distance guy than a pure cross country runner. Being in the sub-4 mile club is a nice place to be in and his talent should shine this season when he is going to be counted on to step up. Finishing 113th last season at Nationals is promising for what he his capable of in 2013.

Michael Van Voorhis is another athlete that struggled at NCAAs last season, but redeemed himself on the track. Finishing 204th in Louisville is good enough motivation for an athlete to get ready to roll and have a little redemption for the next year at Nats. 14:06 for 5k is a solid PR and definitely worthy of at least 140s or better at the Big Dance.

Okay so that is just the returners. Without even mentioning the young guns who have yet to compete, it is clear that the Badgers have a ton of talented athletes that have not had much of a chance to prove themselves in cross country on the big stage. That played a big factor in my decision to originally leave them out of the top 30. The talent is there, just unproven. With a coach like Mick Byrne, he should be able to whip these guys around and make them cross country runners at last.

The freshman (redshirt and true) are a huge x-factor for Wisconsin. Ryan Kromer was quite possibly the most consistent cross country runner as a prep last year. Placing top-10 at both NXN and Foot Locker (especially considering the gnarly conditions of the NXN course) is big time and he is the definition of a pure cross country runner. Disregard his track PRs because he could surprise a lot of folks if he is healthy.

Malachy Schrobilgen has the most legitimate cross country experience of the three freshman racing their first time this season. Finishing right behind Craig Nowak at the 2012 U.S. Junior XC Nat'l Championships is a good sign of his ability and running on a huge stage like World Cross does a lot to a young athlete, in terms of opening their eyes of what they are capable of and from a goals standpoint as well. He ended up finishing 26th at Worlds, which is outstanding, and he will be a scorer for the Badgers this upcoming season.

Russell Sandvold will be solid for the Badgers because he has a nice combination of good track PRs and also the ability to run well on the cross country course. Any help from him will be icing on the cake for Wisconsin as it is sometimes hard to immediately make an impact as a freshman.

All three of these freshman have fantastic ability and it will be intriguing to see what they can do to help get the Badgers back to NCAAs for the "millionth" time in a row (will be 42nd if they do it again this year).

To be honest, Wisconsin making the Big Dance this year is probably all but a done deal. Why would they not? A great coaching staff (adding Gavin Kennedy is huge for them--big time recruiter), solid returning pieces and some anxious young guns ready to start their career as Badgers, do not be shocked to see Wisconsin moving their way up the charts this season. With the freshman on the team nipping at the heels of the veterans all season long, and a historic streak of consecutive NCAAs on the line, Wisconsin's 2013 season could be the most intriguing season in the last 10+ years in Madison.

Thursday, September 5, 2013

NCAA XC Top 31 Countdown: Men's #1- Oklahoma State

Editor's note: For the next month, The Wood Report will be counting down projected team finishes in this year's NCAA Cross Country Championships in Terre Haute, IN.

#1 Oklahoma State
Head Coach: Dave Smith (8th Season)

2012 National Finish- 1st

Key Returners from 2012

Tom Farrell (Sr., 3:58 Mile, 7:51 Open 3k, 13:15 5k, 9th NCAA XC '12)
Shadrack Kipchirchir (Sr., 7:56 Open 3k, 13:38 5k, 29:08 10k, 18th NCAA XC '12)
Joseph Manilafasha (Sr., 24th NCAA XC '12, 8:16 Open 3k)
Kirubel Erassa (Jr., 3:58 Mile, 7:49 Open 3k, 13:47 5k)
Shane Moskowitz (Jr., 3:59 Mile, 8:07 Open 3k, 53rd NCAA XC '12)
Craig Nowak (So., US Jr. Nat'l Champ XC '12, 24th World Cross '12, 8:15 Open 3k,
Brian Gohlke (So., 14:11 5k, 29:28 10k)
Taylor Monaghan (Sr., 4:06 Mile, 8:56 3k Steeple)

Impact Recruits/Transfers

Matthew Fayers (Fr., 1:50 800m, 3:45 1500m, 4:01 Mile (17 yr old)
Brigham Hedges (Fr., 4:10 1600m, 9:12 3200m, 14:28 5k, 3 X NXN Qualifier)
Luis Martinez (Fr., 4:11 1600m, 9:13 3200m, 3rd NXN '12)
Chad Noelle (Transfer from Oregon- So., 3:59 Mile, FL FInalist '10- 10th place)
Charles Mathenge (So., From Kenya-

Season Preview

Was this ever really a question? When only one runner is gone (Girma Mecheso) from the National Championship winning team, it is an easy decision. After a dominant 2012 campaign, the Pokes are ready to come back and do it all over again in 2013. With the majority of the team returning from 2012 (Fabian Clarkson left), Coach Dave Smith looks to have the overwhelmingly best team in the NCAA as we head into the 2013 season.

Tom Farrell is the top returner from 2012 and is as good of a no. 1 runner than any team has in the NCAA. When Farrell is on, he is very good. His 13:15 5k PR is one of the best in the country and having him for one more season makes the Cowboys that much better. Farrell is the leader on this squad and really is the metronome for Oklahoma State. His speed has really come around quite well recently as he broke the four minute barrier this past track season.

Shadrack Kipchirchir is in his final season in the bright orange kit for the Pokes as well. Kipchirchir came up huge for Oklahoma State in 2012 where he finished 18th individually and added one more All-American for the Cowboys to help solidify their title. He will be just as needed this season and in fact will be needed to help push Farrell up front. With these two leading the way, they will be able to help push each other in the key races. Both Farrell and Kipchirchir are capable of top 10 finishes at NCAAs in Terre Haute.

The athlete that really solidified the NCAA title last fall in Louisville, was the efforts of Burundi-native Joseph Manilafasha. Stepping up huge for the Cowboys, Manliafasha found himself finishing 24th in the biggest race of the year. Being a pure cross country runner, Manilafasha does not have the track chops that some of his teammates do, he needs to stay healthy after xc season. Nevertheless, he is another All-American that the Cowboys can throw into the mix of things as we look at the 2013 season.

The beauty of what the Cowboys have going for them is that all of their runners get a chance to train with some of the most talented athletes in the country day in-and day out. This allows their young athletes to improve at rates others cannot because of the quality of talent surrounding them to train with. This is exactly the case with Shane Moskowitz. After a year or so to be around some of the big-time runners in Stillwater, Moskowitz himself has now turned himself into one of the better harriers in the NCAA that returns from 2012. A breakout year helped Shane finish 53rd at NCAAs. He also had a very good following track season where he broke the 4-minute mile barrier. Moskowitz spent the summer injured, but when he gets healthy he is going to be ready to deliver when it matters most, just like he did in 2012.

This only begins to describe what Oklahoma State has coming back from their 2012 team alone. I mean we have not even touched Craig Nowak and his awesome post-NCAA XC season where he won the US Jr. XC Individual National Title and led the US team in Poland and finished 24th individually there. He will be a strong addition to their top seven (the fact that he was not in their top seven in 2012, shows how unbelievably good this team is).

Brian Gohlke and Taylor Monaghan have really come around as of late as well and are products of being a part of a team of this caliber. Who knows, maybe they will be the next Shane Moskowitz's and finish top 60 this season at NCAAs?

The Cowboys also bring in a very good recruiting class mixed with some good transfers to implement into their top seven and to provide even more depth to their squad. One of the studs of this class is British youngster Matthew Fayers. As a seventeen year old Fayers ran 4:01 for a whole mile, and Dave Smith is very good at getting his miler-types to be good cross country runners, so this is a perfect fit for Fayers.

Luis Martinez and Brigham Hedges were both prep standouts and have quality experience running at a high-level in high school. I could see them redshirting because the 'Pokes are just that deep.

No team really ever wants to have the target on their back, but if there is a squad that can handle it, the Cowboys are as fit a team in the country for the spot. At this point it looks like it would take a bad day from Coach Dave Smith's team to not win a national title in Terre Haute. Colorado, NAU, Arkansas and a few others are champing at the bit at any opportunity to beat these guys. With the athletes returning and the studs they're bringing in, the overall favorites to win the National Championship in 2013--are the Oklahoma State Cowboys.

NCAA XC Top 31 Countdown: Women's #1- Duke

Editor's note: For the next month, The Wood Report will be counting down projected team finishes in this year's NCAA Cross Country Championships in Terre Haute, IN.

#1 Duke
Head Coach: Kevin Jermyn (10th Season)

2012 National Finish- 7th

Key Returners from 2012

Juliet Bottorff (Sr., 9:21 Open 3k, 15:49 5k, 33:18 10k, 27th NCAA XC '12)
Kelsey Lakowske (So., 9:41 Open 3k, 16:41 5k, 20^th NCAA XC ’12, 6^th ACC XC ’12)
Carolyn Baskir (Jr., 9;49 Open 3k, 81^st NCAA XC ’12, 20^th ACC XC ’12)
Ashley Brasovan (Sr., 35:41 10k, 22^nd ACC XC ’12)
Jessie Rubin (Jr., 9:47 Open 3k, 16:30 5k, 44^th ACC XC ’12)
Gabby Levac (Jr., 16:13 5k, 61^st ACC XC ’12)
Sophia Ziemian (Sr., 23^rd ACC XC ’09, 146^th NCAA XC ’09, 16:48 5k)
Lindsey Olivere (Redshirt Soph- 4:56 1600m, 10:35 3200m, 7^th 2 Mile NBIN ’11)
Colleen Schmidt (Redshirt Soph- 9:40 3k (HS), FL Finalist ’09 -27^th)

Impact Recruits/Transfers

Wesley Frazier (Fr., 4:45 1600m, 9:57 3200m, 15:55 5k (HS))
Haley Meier (Fr., 4:42 1600m, 3^rd Dream Mile- 4:42)
Hannah Meier (Fr., 4:18 1500m (HS), 2^nd Dream Mile- 4:40)
Olivia Bischof (Redshirt Frosh- 4:56 1600m (HS), 10:33 3200m (HS), FL Finalist ’11)
Allison Sturges (Redshirt Frosh- 4:47 1600m (HS))
Colette Whitney (Tr- Sr.- 4:55 1600m (HS), 10:27 3200m (HS)
Briana Jackucewicz (Transfer from Harvard – 16:43 5k)

Season Preview

Coach Kevin Jermyn is a very good recruiter and quite possibly the most underrated recruiter in the NCAA. After looking at the recruiting classes that he has brought in over the past few years in Durham, its unbelievable the kind of talent he has snagged. To be frank, the more and more this team was studied and the quality of runners on this team, he it almost became laughable--the overall level of talent that Duke has.

Finishing 7th last year at NCAAs was big time for this program and they saw some awesome performances out of some unproven talent. With three of those athletes returning from 2012 and the best recruit in the country (and two other dang good recruits), Duke is looking like the best team in the country for 2013 (on paper).

It all starts with the veteran leader Juliet Botorff. Her chops on the track and on the cross country course, make her the most valuable member of this Blue Devil squad. All-American finishes indoor and in xc last year, and a National Title in the 10k Outdoors in 2011 on her belt, she is the no. 1 runner on this team going into the 2013 season.

The surprise on this Duke team last year was then-freshman, Kelsey Lakowske. Actually beating Botorff at NCAAs, Lakowske was surprisingly very good when it counted and ended up 20th individually in Louisville. Although her track season was cut to only a few indoor races and an ACC Championship 5k (finished 8th), Lakowske should be able to come back this xc season and provide the same fire up front that she did in 2012. If she can stay healthy and continue to progress as a runner, she will be another shoo-in All-American for the Blue Devils.

Duke has so many quality girls that are coming back from 2012 that it would be hard to give in depth highlights on them, but as you can see above they have a lot of talent. Carolyn Baskir is a solid 4-5 girl on this team in 2013 and if she ends up being no. 5 and does just as well as she did last year (81st), Duke is in for a great year. Gabby Levac made huge strides on the track this past spring, running 16:13 outdoors. If her progression is where it looks like, she could be the no. 4 runner for this squad. Jessie Rubin is another girl that improved a ton on the track and who knows where she could end up. Rubin would be a very solid 6-7 runner. Sophia Zieman will be back in action this year and has quality experience at the NCAA level. Lindsey Olivere and Colleen Schmidt are both coming off of redshirt years and have talent, it will be interesting to see where they end up on the depth chart.

For the rest of the country, things for Duke only get scarier. Bringing in the no-brainer best senior distance runner in high school last season, Wesley Frazier, was huge for the Devils. Running 15:55 as a senior in high school is out-of-this-world good and she is the epitome of the phrase "instant offense." It she is not All-American this year, that would be a huge surprise. So you can count up at least three "shoo-in" All-Americans already.

It gets deeper. The Meier twins from Michigan add depth to this already star-studded class. Hannah and Haley were outstanding on the track in 2013 and were 2nd and 3rd behind none other than Wesley Frazier in the dream mile. Both of the Meier girls are excellent track athletes, but will be able to help them in xc as well.

Three high school studs that redshirted or transferred in will also be helpful for Duke. Allison Sturges, Colette Whitney, and Olivia Bischof, are also very unproven, but capable athletes. Briana Jackucewicz rounds out the runners that have not yet had a chance to prove themselves in a Duke uniform that are more components of a very, very deep squad.

The ACC is going to be a big test for the Blue Devils as Florida State has won six straight titles. An upset-bid to do so is likely as Duke is loaded. In fact, they have 10 different girls that would be a lot of schools 1-5 in the NCAA. With the freshman Frazier pushing the veterans up front, it's a perfect balance of youth and naivety and experience and ability to make the Duke Blue Devils the number one team in the country headed into the 2013 season. They are the heavy favorites, as of right now, to win the NCAA title in Terre Haute.

Wednesday, September 4, 2013

NCAA XC Top 31 Countdown: Men's #2- Northern Arizona

Editor's note: For the next month, The Wood Report will be counting down projected team finishes in this year's NCAA Cross Country Championships in Terre Haute, IN.

#2 Northern Arizona
Head Coach: Eric Heins (7th Season)

2012 National Finish- 4th

Key Returners from 2012

Brian Shrader (Sr., 3:43 1500m, 7:59 Open 3k, 14:15 5k, 15th NCAA XC '12)
Futsum Zienasellassie (So., 3:46 1500m, 13:50 5k, 31st NCAA XC '12)
Matt McElroy (Jr., 8:11 Open 3k, 14:08 5k, 66th NCAA XC '12)
Nathan Weitz (So., 3:44 1500m, 80th NCAA XC '12)
Caleb Hoover (Jr., 14:05 5k, 8:44 3k Steeple, 75th NCAA XC '12)
Tim Freriks (Sr., 14:18 5k, 29:31 10k, 94th NCAA XC '11)

Impact Recruits/Transfers

Josh Hardin (Sr., From William and Mary-14:04 5k, 29:29 10k, 140th NCAA XC '10 (Frosh)
Korey Krotzer (RFr., From Ok. St.- 4:09 1600m, 9:01 3200m)
Andy Trouard (Fr., 4:08 1600m, 8:51 3200m, 29th NXN '12)

Season Preview

In 2012, Northern Arizona flew under the radar during the majority of the season and loved every minute of it. In the process of being underrated all season long, the Lumberjacks slowly picked up the pace throughout the year. After dominating the Big Sky Conference meet and surprising Colorado and BYU by winning the Mountain Regional, NAU came back from a tough 10k performance in the Regional to get a podium spot as a team in Louisville.

Coach Eric Heins has done an outstanding job recruiting and developing his athletes in his seven years at the helm in Flagstaff. This year he has a great mix of young talent and veteran athletes that make them one of the top programs in the NCAA.

A lot of the success of the Lumberjacks goes with their leader Brian Shrader. Now that Diego Estrada is gone (granted he didn't run xc last year anyway) Shrader needs to step into that role in full force and take this team to a different level. His 15th individual finish in NCAAs last season was a huge step for him and he should be looking at a similar type of performance this season in Terre Haute. Although he was stricken with injuries during the track season this spring, he should be ready to lead NAU this fall.

The athlete that could improve the most from last season to his is Futsum Zienasellassie (thank you copy and paste for that last name). Had Ed Cheserek not been around during his prep days, Futsum could have been Foot Locker champ at least one year (and challenged Verzbicas another). He is still very untapped and proved that on the track this spring where he ran a very solid 13:50 and qualified for NCAA Outdoors (finished 13th). It will be interesting to watch Ches and Futsum go at it again at NCAAs this season and who ends up beating who. Both of those guys are capable of top-25 performances on the right day.

There were not very many freshman that had as good of a year on the track than Nathan Weitz did this most recent outdoor season. For a freshman (that was pretty unheralded) to come right out of high school and make NCAA Outdoors in the 1500m is pretty impressive. Weitz was solid in cross in 2012 where he finished 80th. Look to see a marked improvement in him as well going forward.

Matt McElroy is a wildcard for NAU. His inability to stay healthy on the track and throughout his career has really hindered his progression. A high school stud, (finished runner-up to Verzbicas at Foot Locker in 2009) McElroy's talent did not just fly away, he just needs to actually be healthy and he is a potential All-American.

With those four athletes alone, NAU is scary good and talented. Add in guys like Caleb Hoover, who had a breakout year on the track (8:44 Steepler) and Tim Freriks (experienced xc guy) and the Lumberjacks have some very good options for no. 5-7 runners.

The quality runners do not stop there in Flagstaff, key transfers like Josh Hardin (from William and Mary) and Korey Krotzer (from Oklahoma State--decided to go to Flagstaff instead of Provo instead) will be ready to make in impact from the minute they wear a NAU uniform. Andy Trouard was a very good prep and any kind of help Coach Heins can get from them is just icing on the cake.

What will be difficult for Northern Arizona is making sure they can get out of the Mountain Regional alive with a controlled effort to prepare themselves for NCAAs. But who am I kidding, they looked great at Regionals in 2012 and still ran out of their minds in Louisville. NAU is loaded with talent and more in the wings waiting to step up into the top seven to boot. Along with Colorado, Northern Arizona has a legitimate shot to win an NCAA title if any of the other top programs have a down day and things work out just like they did in 2012 where they surprised the country with their fourth place finish.

NCAA Top 31 XC Countdown: Women's #2- Providence

Editor's note: For the next month, The Wood Report will be counting down projected team finishes in this year's NCAA Cross Country Championships in Terre Haute, IN.

#2 Providence
Head Coach: Ray Treacy (30th Season)

2012 National Finish- 2nd

Key Returners from 2012

Sarah Collins (So., 9:26 Open 3k, 16:19 5k, 10th NCAA XC '12)
Emily Sisson (Sr., 9:06 Open 3k, 15:34 5k, 33:02 10k, 15th NCAA XC '12)
Laura Nagel (Sr., 9:24 Open 3k, 15:50 5k, 33:46 10k, 35th NCAA XC '12)
Erin Murphy (Sr., 16:32 5k, 35:46 10k)
Grace Thek (Sr., 9:43 Open 3k, 16:54 5k)

Impact Recruits/Transfers

Ashley Erba (Fr., 4:55 1600m, 10:24 3200m, 16:18 5k)
Jillian Fanning (Fr., 4:35 1500m, 9:43 3000m, 4 X NXN Qualifier- 28th '09, 6th '10, 4th '11, 21st '12)
Keelin Hollowood (Fr., 4:33 1500m, 6:43 2k Steeple, 5 X NXN Qualifier- 40th '08, 25th '09, 55th '10, 28th '11, 48th '12)
Catarina Rocha (Fr., 4:49 1 Mile, 10:26 2 Mile, 3 X FL Finalist- 31st '10, 7th '11, 2nd '12)

Season Preview

After a very surprising (to some) second place finish at NCAAs in Louisville last year, and spent the first few moments following the race thinking they won, Coach Ray Treacy and his Providence team bring back their three headed monster to lead them in the 2013 season.

That three headed monster includes Sarah Collins, Emily Sisson and Laura Nagel, all of them All-Americans from NCAAs XC 2012. With those three returning alone, the Friars look like an easy podium team if they have some OK girls to back them up in the no. 4-5 spot. What makes them even scarier is their recruiting class, that could be considered the best in the country.

The most talented girl on the team, especially on the track, is Emily Sisson. Her breakout track season this past spring, where she ran 33:02 for 10k at the Big East Championships (who does that at a conference meet?) is a good indication of where her progression is at and what she is capable this upcoming season. If she can roll with the momentum from track she is a top-10 individual at NCAAs.

The no. 1 returner for Providence from 2012 on the xc course is Sarah Collins of Ireland. Her 10th place finish at NCAAs XC last season was big-time for the Friars and her and Sisson up front are a very scary duo, not including Nagel. Collins was the front runner for Providence at every meet in 2012 and will not be relenting that position to Sisson any time soon. That is the beauty of having two outstanding runners pushing each other up front, they make one another better.

Not to forget the third member of the Friars 1-2-3, Laura Nagel also returns from her All-American performance in Louisville. Nagel actually has better track PRs than Collins does and is, like Sisson, coming off of a very good track season this spring. All of this is good news for Providence because Nagel is a potential top-20 individual finisher at NCAAs.

With three girls potentially placing in the top-20 at Nats, Providence seems like a shoo-in for at least a podium finish if not better. It only gets scarier for everyone else in the country with the recruiting class that Coach Treacy pulled in.

What makes the Providence recruiting class so good is the amount of girls with high-level quality cross country running experience in high school. Every single one of the athletes listed above in the recruit section, were big-time prep runners.

Ashley Erba was dominant on the track, especially for 5k. Her NBON 5k championship in 2012 was no joke and if she's healthy she's a very good no. 4-5 runner in the Providence pack.

Jillian Fanning and Keelin Hollowood can be thrown into the same mix as very experienced high school runners. Combined these girls competed in nine Nike Cross National Champioship races. Both have similar track PRs, but Fanning was a little bit better in every NXN that they ran. The real question with these two (and with their whole class potentially) is their upside. Fayetteville-Manlius (where Fanning went) and Saratoga Springs (where Hollwood went) are both known for being high mileage schools that get a lot out of their kids in high school.

The good news is that both of these girls are very talented, and Fanning's sister still continued to improve in college at Albany after going through the same program. Fanning also did improve every year but last year (the mudder year) and that is a good indication of where her ceiling is. It will be interesting to see where Hollowood ends up in the Friar depth chart, but the experience that she has gained from all of those championship level teams is definitely not going to hurt her.

Last but definitely not least on the recruiting side is Foot Locker 2012 runner-up Catarina Rocha. While improving all three of her Foot Locker Finals races since 2010, her upside is seemingly very high and is instant offense for the Friars if she stays healthy. Rocha has been one of the most consistent cross country runners in high school over the past three years. Providence can plug in just about any of these new freshman girls and they will be just fine.

Coach Ray Treacy has done a great job of preparing his athletes to run well at the NCAAs and should be no different this year in Terre Haute. If five of these girls can stay healthy and peak at the right time, there is only one team standing in their way of a national championship and that team is going to have to be on their "A" game to hold Providence off, come November.

Tuesday, September 3, 2013

NCAA XC Top 31 Countdown: Men's #3- Colorado

Editor's note: For the next month, The Wood Report will be counting down projected team finishes in this year's NCAA Cross Country Championships in Terre Haute, IN.

#3 Colorado
Head Coach: Mark Wetmore (19th Season)

2012 National Finish- 3rd

Key Returners from 2012

Blake Theroux (Jr., 3:45 1500m, 8:11 Open 3k, 8:49 3k Steeple, 39th NCAA XC '12)
Jake Hurysz (Sr., 3:40 1500m, 8:01 Open 3k, 32nd NCAA XC '12)
Hugh Dowdy (Sr., 3:47 1500m, 8:50 3k Steeple, 9th Pac-12 XC '12)
Pierce Murphy (So., 14:04 5k, 29:36 10k, 45th NCAA XC '12)
Connor Winter (So., 3:44 1500m, 14:09 5k)
Ammar Moussa (So., 3:47 1500m, 8:11 Open 3k, 13:57 5k, 88th NCAA XC '11 (Frosh)

Impact Recruits/Transfers

Ben Saarel (Fr., 1:51 800m, 4:02 1 Mile, 8:49 3200m (Alt. time), 4th FL '12)
Zach Perrin (Fr., 8:55 3200m, 10th FL '12)
Adam Peterman (Fr., 8:57 3200m)

Season Preview

One of the most iconic teams in the NCAA are the Colorado Buffaloes. Year in and year out, somehow, the Buffs always come around when it matters most. You can credit much of this to the enigmatic Mark Wetmore. No one does a better job with developing talented, but untapped, talent in the country than Wetmore. Every single year when NCAAs rolls around, the Buffs are always ready to roll and produce at the right time.

This will be the case again this season as Colorado is reloaded with talent and have some outstanding freshman coming in that will be incredible additions to an already excellent program.

It is interesting how both teams that were placed at #3 in the preseason, both finished 3rd last year at NCAAs. Pure coincidence. The beauty of Colorado is that they have a great mix of high school studs, that are still studs, and diamonds in the rough, that are now All-American-good. The mix of Jake Hurysz's and Ammar Moussa's (big time prep athletes) with the Hugh Dowdy's and Pierce Murphy's (more diamonds in the rough-although still solid preps) is what makes Colorado so great and Wetmore such a good coach.

The leader of the Buffs is Jake Hurysz. Although he has been hurt this offseason, he will be back in time for Pac-12s and will still be an asset to this squad. In fact, he might be better of being hurt at this time in the season. Much of the time when athletes are too fit too soon, they end up seeing their wheels come off at the end of the season. If Hurysz can time this right, he should be looking at All-American honors in Terre Haute and an improvement from his 32nd finish last season in Louisville.

Blake Theroux is the legit no. 2 on this team and as consistent as they come in xc for the Buffs. In every race he ran last xc season, except for NCAAs (where he was 39th and All-American), Theroux finished in the top 15. That is including Pre-Nats, Pac-12s and the brutally tough Mountain regional. This consistency will definitely benefit the Buffs this season as with Hurysz out for a good chunk of the year, Theroux will need to step up in a leadership role and be a solid front-runner.

Connor Winter might have had the best outdoor track season of the entire bunch returning from 2012s 3rd-place team at NCAAs. Winter ran, as a freshman, 3:44 for 1500m and qualified for the West regional. Winter is still quite young and is only going to get better. He was impressive as a freshman at NCAAs XC in 2012 where he finished 65th.

Even though he did not compete in 2012, due to an injury, Ammar Moussa will be back in action in this season and will look to improve upon his solid freshman year for the Buffs in 2011. Moussa lived up to his hype coming out of high school his frosh year where he finished 88th at the NCAA meet. Moussa was finally healthy for outdoors this past spring and had a solid year where he ran 3:47 for 1500m and 13:57 for 5k. Having him healthy and rolling in the front of their pack is a good sign for CU.

Hugh Dowdy, Pierce Murphy, Dillon Shije and Morgan Pearson are all solid contributors to their top seven and are going to be interchangeable parts to an already stacked front pack for the Buffs.

What makes Colorado even scarier is incoming freshman-stud Ben Saarel. He is all the hype. he is the real deal. Having watched him run in person on a handful of occasions (15 plus times), I can assure you that he is the complete package. There might not be an incoming freshman in the country with the kind of range and ability that he has, mixed with the race savvy of an elite-college athlete. Saarel dominated the outdoor track season with big wins at Arcadia and the Dream Mile. His 8:49 3200m run at altitude, breaking Luke Puskedra's Utah high school state record, was unreal to watch. Besides Ed Cheserek, there might not be another freshman in the NCAA that will make as big of an impact in their first year than Saarel.

Oh yeah, don't forget Zach Perrin of Montana who was 10th at Foot Locker this past year and is a sub-9 3200m kid along with fellow Montana prep Adam Peterman who will be in the mix up front as well.

If Hurysz can get healthy and not do it too quick, but quick enough to run at Pac-12s, the Buffs will be looking at a very good shot at a podium spot. In fact, Colorado might be a team that is scary enough that if they get the ball rolling at NCAAs in Terre Haute (which they perennially do), if Oklahoma State is not on their game--or has lost a few to injury, the Buffs have a legitimate shot at taking home a NCAA title in 2013.

NCAA XC Top 31 Countdown: Women's #3- Stanford

Editor's note: For the next month, The Wood Report will be counting down projected team finishes in this year's NCAA Cross Country Championships in Terre Haute, IN.

#3 Stanford
Head Coach: Chris Miltenberg (2nd Season)

2012 National Finish- 3rd

Key Returners from 2012

Aisling Cuffe (Jr., 9:07 Open 3k, 16:15 5k, 21st NCAA XC '12)
Jessica Tonn (Sr., 9:10 Open 3k, 15:54 5k, 34:41 10k, 43rd NCAA XC '12)
Rebecca Mehra (So., 4:47 1600m (HS), 3 X NXN Qualifier- 13th '09, no. 7 at West Reg)
Julia Foster (Jr., No. 6 at NCAAs '12- 161st, 9:33 Open 3k)
Megan Lacy (So., 4:52 1600m (HS), 10:22 3200m (HS), no. 7 at NCAAs '12)
Cami Chapus (So., FL Finalist '11- 22nd, Dream Mile Champ- '11-12, No. 9 at Pac-12s)
Justine Fredronic (Sr., No. 6 at West Reg'l, No. 5 at NCAA XC '12- 150th)

Impact Recruits/Transfers

Sophie Chase (Fr., 4:48 1600m, 10:19 2 Mile, 3 X FL Finalist- 6th '12, 11th '11,
Emma Fisher (Fr., 4:56 1600m, 10:26 3200m,
Vanessa Webster (Fr., 4:58 1600m, 10:31 3200m, 16:59 5k NBON '12)

Season Preview

After being blessed with a team stocked full of talent in his first year as head coach, Chris Miltenberg has a chance to work with some of his own recruits and the ones left to him in 2013 in order to improve upon their 3rd place finish from 2012. Although the Cardinal were not incredibly deep in 2012, having four athletes in the top 45 was good enough to put them on the podium (even if Fedronic, their #5 was 150th).

This upcoming 2013 Stanford team is one of the most interesting teams in the country and here is why. Stanford must find a way to replace All-Americans Kathy Kroeger and Cayla Hatton who left for graduation and personal reasons, respectively. With these girls gone, Stanford needs to find some young guns to step up and fill the shoes of these two big-time talented runners, to help them see the podium again in 2013.

The good news for Coach Miltenberg is that All-American Aisling Cuffe is back and is now a leader on this Cardinal squad. Cuffe has been very solid and consistent as a college athlete and has seen improvement and progression during her post-high school days, even after being so good in high school. Cuffe had a remotely disappointing outdoor track season, finishing 13th at NCAA Outdoors in the 5k, and therefore will be doubly motivated to improve upon her 21st finish at NCAAs.

Jessica Tonn is in a similar boat as Cuffe as she is coming off of a poor finish to her outdoor season in the 5k where she finished 17th outdoors. That is not to take away from her excellent season prior to NCAAs. Tonn was big time for the Cardinal at Pac-12s where she placed 5th in the 5k and 2nd in the 10k outdoors. After placing 43rd at NCAA XC in 2012, being so close to All-American, Tonn is almost a guarantee to find herself somewhere in the top-40 in 2013.

This Stanford team could actually be deeper than the team they had in 2012 because of their depth having a little more experience and with recruits coming in that are studs in cross country. The rest of the top seven is going to be made up of Cami Chapus (high school mile star), Justine Fedronic (great middle-distance runner who solidified her spot in the stanford top seven last year, could be greatly improved in xc this season), Rebecca Mehra (good high school cross country runner--should see a big improvement in her this season, looking at a no. 4 or 5 spot), Tate Murray (who just ran great at the USF meet this weekend), Megan Lacy (another high school stud--made NCAA XC team in 2012, but struggled in Louisville) and Julia Foster (another NCAA XC runner, placed sixth on the team, coming off of a mediocre track season).

That was a lot. Anyway, Stanford is definitely deep and has a lot of girls that could step into the no. 3-7 spots. What makes the Cardinal even more interesting are the quality recruits that are coming again this season. Miltenberg proved last season that he can coach young talent (Weissenbach, Hatton, etc) and therefore should help some of the incoming athletes find their way on the travel team.

Sophie Chase is the biggest sign for the Cardinal and she is the type of runner that can immediately impact a big-time college program like Stanford. Chase is one of the more proven cross country runners coming from the high school level and is also just as good on the track. Improving every year at Foot Locker Finals in high school is a good sign of where her ceiling is at and she should be able to progress at a similar, if not faster rate, with Miltenberg.

Emma Fisher and Vanessa Webster are also quality recruits and could see their way onto the travel team.

Stanford is full of some very talented girls and is going to be in the mix at every big meet all season long. If they can stay healthy and find a couple of All-Americans in their depth, they will be looking at another podium finish at NCAAs in Terre Haute in 2013.